This session will help you to incorporate mindful eating into your healthy eating regimen. Mindful eating is a way to understand what your body needs, how much it needs and when it needs it. Practicing mindful eating will help you to learn the very simple practice of eating when you are hungry and stopping when you are satisfied. It will also give you the power to be aware of what you’re eating while you’re eating it. You will become more intimate with the tastes, the textures, and the nourishment of your food. You will find a sense of gratitude for what you are eating as well as an appreciation for food and your body.